Drop-In Situation "Virtual Fitness Program"
Tuesday 8:30pm Est hiit cardio situation”
Thursday 6am Est “Strength training ” Fitmom Fitness Situation
Wednesday 6am Est “cardio strength” Fitmom Fitness Situation
No Equipment is Needed for this VIRTUAL FITNESS SITUATION.
Our Drop-In Situation starts
at 8:30 pm and lasts 1hr
Wednesday 6am Est “cardio strength” Fitmom Fitness Situation
Thursday 6am Est “Strength training ” Fitmom Fitness Situation
Wednesday 6am Est “cardio strength” Fitmom Fitness Situation
No Equipment is Needed for this VIRTUAL FITNESS SITUATION.
Our Drop-In Situation starts
at 6:00 am and lasts 1hr
Thursday 6am Est “Strength training ” Fitmom Fitness Situation
Thursday 6am Est “Strength training ” Fitmom Fitness Situation
Thursday 6am Est “Strength training ” Fitmom Fitness Situation
Equipment is Needed for this VIRTUAL FITNESS SITUATION.
In this Drop-in Situation, No matter if you have kettlebells, straight bars, or dumbbells, movements are the same, but the equipment is different.
Suggestions for what's needed are:
10lb min 20lb max 30lb for the more advance.
Our Drop-In Situation starts at
6 am and lasts 1hr
FRIDAY 6am Est "STRETCH IT OUT SITUATION" WITH cOACH lIBRA
Thursday 6am Est “Strength training ” Fitmom Fitness Situation
Thursday 6am Est “Strength training ” Fitmom Fitness Situation
No Equipment is Needed
VIRTUAL FITNESS SITUATION.
In this Drop-in Situation, we stretch it out. We've worked hard all week, it's time to relax and release.
Don't worry about being limber, we aren't here to be perfect. We are here to vibe and relax before the weekend starts.
Our Drop-In Situation starts at
6 am and lasts 1hr
