Drop-In Situation "Virtual Fitness Program"
Monday 8:30 pm Est “cardio strength” Fitmom Fitness Situation
Monday 8:30 pm Est “cardio strength” Fitmom Fitness Situation
Monday 8:30 pm Est “cardio strength” Fitmom Fitness Situation
EQUIPMENT NEEDED:
- 10lb Dumbbells
- Yoga Mat
- 2.5 Ankle Weights
Our Drop-In Situation starts
at 8:30 pm and lasts 1hr
Tuesday 8:30pm Est hiit cardio situation”
Monday 8:30 pm Est “cardio strength” Fitmom Fitness Situation
Monday 8:30 pm Est “cardio strength” Fitmom Fitness Situation
EQUIPMENT NEEDED:
- 5lb Dumbbells
- Yoga Mat
- 2.5lb Ankle Weights
Our Drop-In Situation starts
at 8:30 pm and lasts 1hr
Thursday 6am Est “Strength training ” Fitmom Fitness Situation
Monday 8:30 pm Est “cardio strength” Fitmom Fitness Situation
Thursday 6am Est “Strength training ” Fitmom Fitness Situation
VIRTUAL FITNESS SITUATION.
In this Drop-in Situation, No matter if you have kettlebells, straight bars, or dumbbells, movements are the same, but the equipment is different.
Suggestions for what's needed are:
10lb min 20lb max 30lb for the more advance.
Our Drop-In Situation starts at
6 am and lasts 1hr
FRIDAY 6am Est "STRETCH IT OUT SITUATION" WITH cOACH lIBRA
Monday 8:30 pm Est “cardio strength” Fitmom Fitness Situation
Thursday 6am Est “Strength training ” Fitmom Fitness Situation
VIRTUAL FITNESS SITUATION.
In this Drop-in Situation, we stretch it out. We've worked hard all week, it's time to relax and release.
Don't worry about being limber, we aren't here to be perfect. We are here to vibe and relax before the weekend starts.
Our Drop-In Situation starts at
6 am and lasts 1hr
